Potassium

Potassium together with sodium and chloride makes up the essential body salts, or electrolytes that are crucial to the balance of fluids in the body. Potassium plays a vital roles in eg heartbeat, protein synthesis and muscle contraction. It is lost in sweat and may need replenishing after heavy exercise by eating plenty of fesh fruit or drinking vegetable juices.

Bananas are one of the best sources of potassium and should be eaten regularly. Fresh fruits and vegetables are both good sources of potassium and should be eaten on a daily basis to avoid deficiency. Individuals with kidney disorders usually need to restrict their potassium intake.

necessary for transportation of carbon dioxide by the red blood cells
required for water balance and protein synthesis
necessary for nerve and muscle function
acts with sodium to conduct nerve impulses
activates enzymes that control energy production
prevents and treats high blood pressure

Good sources: advocado, leafy green veg, bananas, dried fruits, fruit and vegetable juices, nuts, soy flour, potatoes, molasses.

Essential Fatty Acids

Omega-3