Spirulina (algae)

Algae are plants that grow in water. Spirulina is a tiny water plant which grows in water, probably the most important in health terms, of all algae. High in proteins with a wide range of other nutrients including beta-carotene which offers protection by boosting the immune system and it is particularly valued by vegetarians.   Spirulina, a blue-green bacteria or algae is also rich in Linolenic acid (omega 3) which is necessary for the production of prostaglandins for an anti inflammatory effect. GLA (gamma linolenic acid) has been proven to improve symptoms of diabetes significantly.

 

Spirulina was used as a staple food by the Aztecs of Mexico and is now marketed as a high protein food supplement.

 

Seaweeds are another form of algae too, and it is thought to have many qualities, including an ability to protect against cancer. Seaweeds may help to reduce the effects of carcinogenics including radioactive material and are therefore useful for reducing the damage done by chemotherapy and radiotherapy.

 

Seaweeds appear in many foods, medicines and cosmetics and have been used therapeutically for thousands of years Rich in iodine they are used worldwide in the treatment of goiter. They are believed to have antiviral activity.

 

Seaweeds are believed to be natural antacids and are useful in treating intestinal disorders.

 

 

What's good about algae?

• Rich in nutrients and high in protein (particularly useful for vegetarians)
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• May help to suppress the appetite
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• Used to maintain skin health and to treat skin disorders
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• May help to contribute to the health of intestines
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• General tonic properties
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• Many have anticancer properties

Essential Fatty Acids