Ginger

Fresh ginger has a distinctive smell & strong taste, the fieriness of which is diminished in powdered & crystallised form. Ground ginger is an important & traditional baking spice.

What's good about ginger?

• Ginger has a stimulating effect on the body, particularly the circulation & digestive system & may help boost energy levels.
• Ginger & cinnamon (& other heat producing herbs & spices) temporarily increase temperature & help to encourage weight loss
• Ginger is said to help reduce cholesterol levels & it may reduce platelet stickiness & prevent blood clots
• Ginger is a preventative measure & remedy to help migraine. Fresh ginger can be chewed during an attack to help dilate blood vessels that have constricted.